![]() Caffeine also helps plants outperform their neighbors and spread quickly.Īdditionally, the amount of caffeine in a green tea plant before it's harvested depends on where it is grown, the soil quality, and how much sunlight it receives.ģ. Scientists who study plants have found that caffeine, including the caffeine found in green tea, helps plants kill or harm bugs that want to eat the tea leaves. However, the science behind the creation of caffeine in plants is complicated. Caffeine is found in nearly sixty plants, including tea bushes that produce green tea. Like many teas, green tea contains caffeine. When it hasn't been isolated or created in a lab, caffeine is a biochemical that occurs in plants such as green tea. When it is removed from plants, caffeine is a bitter, white, crystalline powder. Too much caffeine can have additional side effects, such as dehydration, anxiety, dizziness, and headaches.ĭespite these side effects, caffeine is regularly used by many people. Caffeine has several other side effects, including increased energy, increased blood pressure, increased urination, and heartburn. It can increase our alertness while simultaneously increasing agitation. However, it can also be artificially created in a lab.Īs a central nervous system stimulant, caffeine affects our brains and our metabolism. It can be found in plants grown in the wild. Is it true that taking a vitamin with green tea is not recommended?Īccording to the National Library of Medicine, caffeine is a plant product that acts as a central nervous system stimulant. ![]()
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